Free Resources to Download
As a Clinical Nutritionist, I'm committed to providing my clients with the tools they need to make lasting changes. That's why I offer a range of free resources here on my resources page, including e-books and fact sheets on various topics.
Download these helpful materials and start your journey to better health today!
The Balancing Act
Get ready for a summer of fresh and healthy flavours with our fabulous Summer Salad e-book!
From crisp greens to vibrant veggies, tantalising dressings, and refreshing drinks, this e-book is your ultimate guide to delicious summer eats.
Wellness from Within
In "Wellness from Within," we explore nutrition beyond calories.
It's about understanding diverse nutrients, making simple, lasting changes, and welcoming wellness as a way of life.
Say goodbye to quick fixes and welcome ongoing well-being.
Fasting Cheat Sheet
Did you know that following a regular meal pattern, which includes eating breakfast, consuming a higher proportion of energy early in the day, reducing meal frequency to 2-3 meals per day, and having regular fasting periods, can provide physiological benefits such as reduced inflammation, improved circadian rhythmicity, increased autophagy and stress resistance, and modulation of the gut microbiota?
Summer Salads
Get ready for a summer of fresh and healthy flavours with our fabulous Summer Salad e-book!
From crisp greens to vibrant veggies, tantalising dressings, and refreshing drinks, this e-book is your ultimate guide to delicious summer eats.
