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Gut Nourishing Recipes

Pineapple & Ginger Smoothie

  • 3/4 cup Frozen Pineapple

  • 1/2 cup Frozen Cauliflower

  • 1 cup Unsweetened Almond Milk

  • 1/4 cup Plain Greek Yogurt

  • 1/4 cup Plain Kefir

  • 1/2 tsp Ginger (Fresh, minced)

  • 1/8 tsp Turmeric

  • 2 tbsps Ground Flaxseed

  • 1 serving Protein or Collagen Powder

Place all ingredients into a high-speed blender and blend into a smooth liquid to enjoy as a smoothie.

Kefir: Fermented foods like kefir are rich in probiotics, beneficial bacteria that help maintain a healthy gut flora balance.

Turmeric: The active ingredient in turmeric, curcumin, is thought to have antioxidant and anti-inflammatory properties, beneficial for gut health.

Egg & Greens Quinoa Bowl

  • 1 tsp Ghee

  • 1 tbsp Avocado Oil

  • 2 Egg

  • 1 Garlic (Clove, minced)

  • 1 cup Baby Spinach

  • 1/4 cup Cooked Quinoa

  1. Add the ghee and avocado oil to a small fry pan, and over low-medium heat, add the minced garlic and baby spinach. Sautee for 3-4 minutes, until wilted, then transfer to a small plate and set aside to keep warm.

  2. Using the same pan over medium to high heat, add the 2 eggs and fry for 4-5 minutes or until cooked to your liking. You can cover the pan with a glass lid to quicken the cooking process. The glass enables you to see when the eggs are cooked.

  3. Add the cooked quinoa to a bowl and top with the wilted spinach and fried eggs. Season with salt and black pepper to enjoy. Optional: Add a serving of kimchi for additional gut nourishment.

Benefits of Ghee: Ghee is rich in healthy fats, lactose-free, and has a high smoke point. It has been found to have anti-inflammatory properties to support gut health - Ghee has butyric acid, a fatty acid created when the good bacteria in your gut break down dietary fibre.

Quinoa: This is an excellent source of fibre and contains prebiotics - food for the good bacteria in the gut microbiome. It is also a complete protein, offering all 9 essential amino acids.

Additional Gut Nourishment: Add 1/4 cup of kimchi or sauerkraut as a side.


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