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Tandoori Tofu & Green Salad

Tandoori Tofu & Green Salad

Serves 4 ✫ 7 Ingredients ✫ 20 Minutes


  • 1 cup Plain Yogurt

  • 4 tbsp Tandoori Masala

  • 440 grams Tofu (cut into squares)

  • 4 cups Mixed Greens

  • 1 cups Cherry Tomatoes (halved)

  • 1 Cucumber (sliced)

  • 1 cup Red Onion (thinly sliced)


  1. Preheat a frying pan to medium heat.

  2. In a large shallow bowl, mix the yogurt with the tandoori masala.

  3. Add the tofu and coat well.

  4. Gently shake off the excess marinade from the tofu and place the tofu in the pan. Save the marinade. Gently cook the tofu on each side for three to four minutes.

  5. Meanwhile, in a large salad bowl, add the mixed greens, tomatoes, cucumber, and red onion.

  6. Top the salad with the tofu and drizzle the remaining marinade on top. Enjoy!


Refrigerate in an airtight container for up to two days. Store the tofu and dressing separately from the salad.

Additional Toppings

Add chopped walnuts, sesame seeds, mint and/or coriander.


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